what now?
- Phone A Friend.
- Move Your Body.
- A Comfort Food. There is nothing that warms the soul like a good comfort meal.
- A Comfort Show. Predictable, warm, and stable. Returning to a comfort show puts our nervous system at ease.
- A Good Laugh.
- An Ugly Cry. Why do we listen and watch sad things when we’re already sad? Because a good ugly cry is about as cathartic as it gets!
- An Uplifting Song
- A Hot Bath Or A Cold Shower.
- Reread Your Favorite Book.
- A Hug Or A Little Something More.
